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There is hardly a man around who wouldn't want to have a longer penis. While there is no harm in wanting a large reproductive organ Jerry Hughes Jersey , the reasons may not be as honest. It is not true that a longer penis will enable you to satisfy a woman better. You could have an average length penis and still be the best partner e ever had in bed.

Then what is the secret of pleasuring a woman? It is the ability to keep an erection for longer duration. This will guarantee that a woman is sufficiently stimulated and can attain proper orgasm. Firm and constant pressure is the only way to help won achieve orgasm. If you can keep an erection for longer duration, you will definitely be able to satisfy your partner.

So how do you do this? There are many techniques. Let's take a look at so of them.

The first thing you can do is to control your diet. Holding an erection for a long ti will require many nutrients. If your body doesn't have enough nutrients, you won't be able to sustain an erection. Carbohydrates are very important here. Consu foods such as brown rice, pasta, potatoes Corey Graham Jersey , bread, etc. Zinc is another essential elent which helps in the production of sperm. You can get zinc from various seafood as well as raw caew, pecans and beef liver. Eating enough vegetables and fruits will also help reduce cholesterol levels and promote blood circulation. It is very important your penile area gets sufficient blood or you may not be able to sustain a long erection. Another point to rember is to not eat anything for at least an hour before having sex. This gives your body enough ti to digest the food and extract the energy from it.

You can also consider limiting your sensitivity to keep an erection for longer duration. One of the most obvious ways of doing this is to use a condom. You could also think of sothing dull and boring while having sex. This might be counterproductive though as you may lose your erection.

If you smoke too much or consu alcohol on a regular basis you may face trouble keeping an erection. Smoking can restrict your blood vessels which will lead to poor circulation of blood. This could very easily affect your penile area and lead to erectile dysfunction. Also, consuming too much alcohol will lead to a loss of sensitivity in your reproductive organ and this will make it very difficult to get a hard erection.

Lastly, there are many herbal treatnts available to help keep an erection for longer duration as well. You could consider using Bluze capsules and Mast Mood oil for a longer and harder erection. These supplents are natural and hence have no side effects at all. Apart from improving erections Seantrel Henderson Jersey , these supplents also help improve blood circulation in the penile area and increase sexual stamina. If you want an easy and full proof solution to help you keep an erection for longer duration get an herbal treatnt. There really is no better way.

If you're like me, this Sunday you will attend a Super Bowl party where you are faced with two distinct choices: 1) Pay attention to America's Other Favorite Past-time, "foot"-ball (the first is shopping!); chat with the guys about all the home runs they're throwing; and toss that ol' hogskin around the backyard. 2) Watch the commercials with all the other "foot"-ball neophytes, which is equally ridiculous. Commercials are entertainment? What? Maybe afterwards we can go to a museum and look at Sunday sales circulars! So in recent years, I've opted for a third choice: gorge myself like silly ? there went that "Tight End!" ? put on headphones and do my best to ignore as much of the proceedings as possible. (I spent 1997's Super Bowl party in the bathroom after my Discman's batteries died ? thank God for the iPod!) As a result Richie Incognito Jersey , I've become quite the expert at faking my way through Super Bowl Sunday with a special playlist and little-known sports factoids. PREGAME The Pixies, "Here Comes Your Man" The first thing to know about the Super Bowl: who's bringing the burgers? LOL. Seriously though, you need to know who is playing the game. This year it's the New England Patriots who have never lost a game since football was invented, and the New York Giants who have the cuter Manning brother (see I know some stuff!). And so in honor of the Patriots we have the Boston band the Pixies doing "Here Comes Your Man." I have a dance planned for this one. Do the Patriots need an extra cheerleader? LOL. Art Garfunkel, "Crying in the Rain" But you can't be too one-sided! You never know which team's uniforms you are going to like more Percy Harvin Jersey , so you can't play favorites. So in honor of that famous New York City toughness and determination, we have to pick Art Garfunkel, whose no-holds-barred collaboration with James Taylor on "Crying in the Rain" really expresses what football is all about: being man enough to cry in the rain. Or score touch downs. They're both kinda the same thing. Lee Greenwood, "God Bless the USA" By this point that guy from the Ace Hardware commercials is probably done blabbing and so it's time for the national anthem. Boooo-ring! Seriously, if you aren't Whitney Houston in 1991 Charles Clay Jersey , why even try? I've always liked "God Bless the USA" much more, so I listen to that instead. Holla! FIRST HALF Dios Malos, "Starting Five" Okay, you got me! This one is only "foot"-ball related in the title, but I'm so sick of hearing everyone debating during the game: "Who has the better starting five is it the Yankees or the Celtics or the 59rs or blah blah blah blah." Who cares! And so this song John Miller Jersey , so awesome and sweet and just soooo California, is my own gorgeous little protest. Also "dios" means days. Did you know that? It's Espanol! American Football, "I'll See You When We're Both Not So Emotional" American Football is a group formed by star quarterback-turned actor Joe Mantegna after poor nigh.

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